A Simple Exercise On Hypnosis

Here is an exercise to let you understand a similar hypnosis experience that you might have when you are in hypnosis:

Close your eyes.
Take a deep breath and exhale from your mouth (repeat 5 times).
Relax every part of your body, starting from the sole of your leg upwards...to the abdomen..to the hand..neck...face...crown.

Now I want you to visualise yourself at home. Walk to your refrigerator. Touch the outer surface of the fridge (feel the warmth and smooth texture). Open the fridge door (feel the cool air coming towards you and feel it literally). Extend your hand to reach out for a cold green lemon (feel the skin - its coldness and smooth surface). Close back the fridge and hear the 'tuck' sound. Bring the lemon to your face (again feel the short spark of coldness on your face). Take a knife and cut the lemon into halves (feel some of the juice that flows on your hand). Bring a half of the lemon to your mouth, gently squeeze it (feel the sour sensation so much so that you squeeze your eyes).
Now count 1 to 3. On the third count, open your eyes and return to full sensory. Be fully engaged in your present surrounding.